Perfect for- This flavorful and protein-rich dish is perfect for a healthy breakfast, brunch, or light dinner. Packed with the goodness of millets and paneer, it’s sure to keep you feeling satisfied and energized. Plus, it’s easy to customize with your favorite vegetables and spices, making it a versatile option for any occasion.

Prep Time- 20-30 minutes

Cooking Time – 30-40 minutes

Health Benefits:

Millets are rich in protein, fiber, and essential minerals, making them a healthy and nutritious choice.

Paneer is a good source of protein and calcium, which are essential for building and maintaining strong bones. This dish is naturally low in fat and cholesterol, making it a heart-healthy option.

Instructions:

• Rinse the millet thoroughly and soak it in water for at least 30 minutes.
• In a large pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds, and cook until they splutter.
• Add the onion and green chili (if using), and saute until softened.
• Add the tomato and cook until it becomes mushy.
• Add the drained millet, salt, turmeric powder, coriander powder, and garam masala powder. Stir to combine.
• Gradually add the water, stirring constantly, until the millet is cooked through and the mixture is thick and creamy.
• Add the paneer cubes and cook for another 2-3 minutes, until heated through.
• Garnish with freshly chopped cilantro and serve hot with coconut chutney (optional).

Tips

• You can use any type of millet for this recipe, such as foxtail millet, pearl millet, or little millet.
• If you don’t have paneer, you can substitute it with tofu or tempeh.
• For a spicier dish, add a pinch of red chili powder.
• You can also add other vegetables to this recipe, such as carrots, peas, or bell peppers.