Perfect for- can be served as starters before any occasion or function – be it a festival or a get together, it can be enjoyed by everyone be it a child or a grown up

Prep Time- 20 minutes

Cooking Time- 20 minutes

Health Benefits:

• Millets are rich in protein, fiber, and essential minerals, making them a healthy and nutritious choice.
• dahi (dahi) is a good source of probiotics, which are beneficial for gut health.
• This recipe minimizes frying, reducing unhealthy fat intake.

Instructions:

• Cook millets: Rinse and cook according to package instructions. Let cool slightly.
• Grate vegetables: Grate cauliflower and carrot.
• Combine ingredients: In a bowl, combine millets, grated veggies, onion, cilantro, green chili (if using), ginger, spices, and salt. Mix well.
• Add besan (optional): If too soft, add 1-2 tablespoons besan to bind.
• Form balle: Shape into ping pong-sized balls.
• Pan-fry (optional): Heat 1 teaspoon oil in a pan over medium heat. Gently fry balle for 2-3 minutes per side until lightly golden.
• Chill the balle: Place in a bowl and let cool completely. Refrigerate for at least 30 minutes (up to 2 hours) for flavor melding.
• Prepare dahi sauce: In a separate bowl, whisk together dahi, water, cumin powder, black salt, and red chili powder (if using). Adjust consistency.
• Assemble and serve: Place chilled balle in a bowl and pour dahi sauce over them. Garnish with mint and cilantro leaves.

Tips:

• Use any type of millet you like.
• Substitute shredded zucchini or potatoes for cauliflower (optional).
• Use vegan dahi for a vegan option.